Cardinal Counseling
and Spiritual Direction
Jungian Psychotherapy
Spiritual Direction
Anxiety and Depression
Anxiety and depression are the soul’s way of asking and sometimes demanding change. Anxiety is often present when an individual has reached a threshold that needs to be crossed, but the ego is often hesitant to make the necessary change. Understanding the threshold and what is being asked will help to alleviate the anxiety that can be debilitating.
You are a slave of what you need in your soul.
C.G. Jung
Depression often indicates that the road you are on is not the right road. For the soul to get your attention, depression may set in. Depression may also suggest that there are repressed emotions or possibilities that are calling for expression or attention. The heaviness often lifts when these hidden emotions of options are brought to the surface. I have aided many individuals to find their way through depression and live a more meaningful and personally fulfilling new life. Together, we will identify and change the beliefs holding you back that keep you from moving forward and living the life that has been chosen for you.
Addictions are often coping mechanisms for dealing with underlying feelings. An essential part of recovering from any addiction is to identify the unconscious reasons for your addiction and find the greater purpose of your life. I can help you find these underlying impulses often shut down to put you on your path.
Anger Issues Anger is a natural emotion that can be used in beneficial ways if understood and used to change situations positively. However, many have difficulty focusing their anger and often project problems on those they care most about. I can help you understand your anger's source and refocus it positively.